Can't raise my arms

Last week's workout was so killer I almost cried when I got in the shower after and realized I had to wash my hair!

We did a circuit with 30 reps, 25 reps, 20 reps, 15 reps, 10 reps, and 5 reps. It got really old!

Kettle-bell swings
Box Jumps
Lateral Raise
Lunges with one weight raised overhead