Thursday, December 20, 2012

Another hard workout

This was a crazy workout, we did at least thirty reps of each and then moved on. It was kind of nice not to have to go back through the circuit but thirty reps can get really tiring!

Warm-up

Squat (with weights above your head)
Bent-over Reverse Fly
Dead Lift
Pushup (with legs up on a table or high platform - we used the spin bikes handles)
Walking Lunge
Frontal Raise
Squat X Leap - Squat down low then jump wide like an X
Upright Row
Lunge-Jump Change
Biceps
Side Lunge - touch weight on floor, then jump to middle twice with weight above head
Triceps Overhead Extension
Squat Jump - straight up

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