I was having so much fun with this workout and my cute friend entitled it the, "Crazy Cami" workout, which made it even better! You can just imagine the maniacal gleam I get in my eyes.
Warm-up with medicine ball
Repeat the following exercises 4-5 times as a circuit:
Plate push - 25-35 pound plate pushed across gym floor and back
Wall-balls - 20-30 reps
Burpies - 5 reps, we made it harder and after the pushup jumped feet in and out ten times, then did ten jumping jacks between each rep
Overhead press with dead lift - 10-12 reps
Side lunge - 10-12 reps on each side, we used a medicine ball and lifted it up high then touched it past the toe and twisted as we lunged to the side.