Saturday, November 17, 2012

Able to Walk

I could walk easily the next morning after this workout, so I guess I'll have to make next week's a bit harder!

We combined bands and weights to get better resistance through the whole range of motion.
10-12 reps of the following:
Bent-over row
Upright row
Overhead press
Biceps curl
Triceps dip

30-40 reps of the following:
Box Jump

Repeat through the entire routine 3-4 times.

Hoep you have a great weekend,

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