I'm finally losing the last of my baby weight, only six pounds to go. It feels wonderful to fit into my clothes and workout hard again, but it's frustrating how strict I have to be with my eating to keep losing.
The difference between a normal weight and overweight person is 100 caloreis a day. Do you know how easy it is to snarf down an extra 100 calories? (For me at least) I read an article in Prevention about a lady who lost 120 pounds. She said, "You'll never feel bad about not eating something." Perfect counsel for me. Walk away from the kitchen. Very empowering stuff.
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ReplyDeleteThe Shakeology Body Cleanse is so far so good :) I am now eating my apple and peanut butter. One minute at a time is what it takes to accomplish any task at hand...so if I can do it so can you :)
Have a great day :)
Thanks for stopping by and following.
ReplyDeleteYou are so right, focus on this minute. I can handle anything for this minute!