Tuesday, February 15, 2011

Every bite counts

I'm finally losing the last of my baby weight, only six pounds to go. It feels wonderful to fit into my clothes and workout hard again, but it's frustrating how strict I have to be with my eating to keep losing.
The difference between a normal weight and overweight person is 100 caloreis a day. Do you know how easy it is to snarf down an extra 100 calories? (For me at least) I read an article in Prevention about a lady who lost 120 pounds. She said, "You'll never feel bad about not eating something." Perfect counsel for me. Walk away from the kitchen. Very empowering stuff.

2 comments:

  1. Thanks for visiting my blog. I am your newest follower :)

    The Shakeology Body Cleanse is so far so good :) I am now eating my apple and peanut butter. One minute at a time is what it takes to accomplish any task at hand...so if I can do it so can you :)

    Have a great day :)

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  2. Thanks for stopping by and following.
    You are so right, focus on this minute. I can handle anything for this minute!

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