"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."
~ Paul Dudley White
I love this quote. Quite often when I'm getting ornery and feeling sorry for myself I turn to chocolate, but I've been on a five-day hiatus from my happy food and I've had to get creative. When I force myself to move (especially when I want to lay on the couch and moan) I feel so much better physically and mentally.
Next time you're tired, grumpy, irritable, or just plain fed up with the world - go on a walk or bike ride, turn on some music and dance, do some yoga, or get on the floor and wrestle with your children. Let me know if it works for you as well as it has for me. If it doesn't - grab some chocolate.
Have a happy weekend,