Wednesday, January 23, 2013

Workout

We did some crazy stuff in this workout. I thought it was fun, but not sure anybody else did!

Warm-up

10-20 reps, three times through the circuit

Burpies
Walking lunges - with barbell overhead if you like
Crabwalk (on the 2nd and 3rd rounds we did walk on hands and toes and then an army crawl)
Seated Row
Ball twist
Upright row
Jacks
Biceps curl
Overhead triceps extension

Have fun!

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