This workout about killed me, but I think that's because I've been eating treats and not sleeping much! Hope you enjoy it.
Combination workout:
12-14 reps, repeat through entire workout 4 times.
Dead lift with bent-over row
Lunge with lateral raise
Jump lunge
Burpie with pushup
Squat, jump into lunge while pressing bar overhead
Plie with bicep curl
Plie, jump to center
Lunge with triceps kickback
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