This workout about killed me, but I think that's because I've been eating treats and not sleeping much! Hope you enjoy it.
12-14 reps, repeat through entire workout 4 times.
Dead lift with bent-over row
Lunge with lateral raise
Burpie with pushup
Squat, jump into lunge while pressing bar overhead
Plie with bicep curl
Plie, jump to center
Lunge with triceps kickback