Biggest Loser Drama

I am getting really fed up with The Biggest Loser drama. Have you watched this season? The red team (Dolvett's) is having such issues. There is swearing and name-calling, some of the contestants act like they're middle-schoolers. We have loved watching Biggest Loser for the past couple of years, but I'm debating not recording the rest of this season. Each week I keep hoping it will get better but it hasn't and it's sad because it's always been such a motivational and fun show.

Have you seen the show lately? What do you think?

The Biggest Loser Finale

Made my boys watch The Biggest Loser finale last night instead of reading bedtime stories. Rotten parenting, but I had to know who won before I read it on Facebook or something! It was amazing to see those transformations. Really helps me want to keep going strong and forget the must have ice cream excuses.
Did you watch it? Do you love the show?

What to do?

Weight Watchers, Atkins, South Beach Diet, Body For Life, Biggest Loser Workout, The Firm, PX90. There are more weight loss plans and exercise program options than calories in my bowl of Snelgroves. How do you know which one is right for you?
We each have a different body type, metabolism, and genetic background. Jenny Craig might have saved your neighbor, but it might not work for your body, lifestyle, or emotional health. You need to evaluate what your health needs are and how you can most effectively meet those needs without wreaking havoc on the other aspects of your life.

I love chocolate. If I try to go on a diet plan that cuts out all treats I get irritable. It's not worth it for me or my family to have me lose a couple of pounds and be no fun to live with.

I've told you before that I don't love "dieting." I've seen many friends and family go on diets and lose weight then gain it back. Because of that I would be careful when signing up for a specific dieting program, especially one that costs a lot of money and/or promises quick weight loss. If you do feel one of the diet plans is what you need to stay on track, do your research. Talk to friends and family who have used the program. See what kind of research is behind the program. See if you can find out the honest results and if participants were able to stick with the program long term to stay healthy instead of just a quick weight loss which is not only a waste of time but can be harmful.

The best dietary programs are going to focus on healthy, whole foods. I would discourage spending a bunch of money on the program's food. Not only can it be very expensive, but nobody is going to do that for life.

I would encourage you to talk to a registered dietitian before signing up for any program. A dietitian could also help you write a plan and counsel you on sticking with it, helping you avoid shelling out money for a diet that may be a scam or harmful to your health.

What about exercise?

Again, every person's body is different. I have a good friend who teaches Pilates and looks fabulous. My sister-in-law is a cardio girl (bike, swim, run, crawl, you name it) and she also has an amazing shape. I love strength training and focus most of my time in the weight room and running.

Variety will improve effectiveness and help you stick with exercise. It's easy to get stuck in a rut, I do it myself. Varying speed, intensity, and duration can help. It's also wonderful to try new things out, though not always practical.

But what if I want to do a certain exercise program like Crossfit or PX90?

Research. Check out the qualifications, experience, and success rate of the program designers. See if they have research to back up what they're selling (I like to see a few different research studies because sometimes the study is small or paid for by the group it benefits). Talk to people who have used the program or trainer.

Try it out. Make sure you like it before you invest too much time or money into something. Most local gyms/exercise programs should have a trial period so you can see if you enjoy the exercise and the group. DVDs or exercise machines usually have a money back guarantee within a certain time frame. You're trying it out to see if you like it, but you shouldn't expect immediate weight loss or shredded biceps.

Becoming fit takes time. Give the program at least six to eight weeks. You can tell if the program is going to be effective by how you're feeling. You should be tired by the end of a workout and slightly sore the next morning, but you shouldn't have pain in your joints or a feeling of tearing a muscle or ligament.

It's extremely hard to wade through all the different options for diet and exercise programs. It really comes down to trusting your own instincts. Don't buy into quick weight loss schemes, they may work initially but will always let you down long term. Also, as a Christian I turn to the Lord when I'm making a decision. He cares about you in every aspect of your life. He doesn't want you wasting time, money, or becoming irritable (justification for my chocolate obsession).

Your health is important. Make sure your decisions regarding your health are not taken lightly.

I Want to be a Biggest Loser Too

I love The Biggest Loser. It's an inspiring show. A few months ago I posted about all the lessons I've learned the six times I've watched the show (which is a big deal for me as I don't love television).
The other night it hit me that The Biggest Loser is a lot like Extreme Home Makeover. I remember seeing that show when we were building our house. I got irate. They could build a house in one week. We couldn't get our countertops done in one week! But I had to face the facts: Extreme Home Makeover is not reality. The Biggest Loser isn't either. Very few of us are going to lose 17 pounds in one week.
I try to remember to concentrate on the important stuff, the scale is moving in the right direction and I'm making good choices every day. I will return to my pre-pregnancy weight just like our house finally did get finished. We enjoy those countertops every day.

Lessons Learned from The Biggest Loser

Many of you know that I don’t enjoy television and have a hard time allowing my children to watch the tube. Of course, my husband comes to their rescue, recording Discovery Channel shows like Cake Boss and Dirty Jobs in an attempt to keep his children “normal.” My husband also forces me to watch at least one or two episodes per season of The Biggest Loser.

I have to admit it is an hour well spent (he’s an expert with the remote control and can condense any two-hour segment into an hour - it’s an impressive talent). The Biggest Loser is inspiring. It is amazing to watch those men and women put mind over body, losing weight by pushing themselves harder than most of us can comprehend. It is touching to see them changing their bodies and their lives.

Here are some lessons I’ve learned from my brief exposure to The Biggest Loser:

1. It is okay to kick your own butt. As an exercise scientist I always worry about pushing a client too hard, making them too sore, inducing an injury. I am always and will continue to be very careful about the types of exercise I do or recommend because some exercises are just begging for an injury. That said, it is wonderful to experience some soreness the day after a great weight lifting session. It is extremely effective to do intense cardio and intervals. Most of us realize that you aren’t going to see results without pushing hard. The Biggest Loser has proven that you can see amazing results by going hard and not quitting when it hurts (in a good way).
2. When we see the contestants on The Biggest Loser shedding multiple pounds a week, we think we should be able to do that too. Don’t. A pound or two lost a week is a manageable goal and a lot healthier in the long term. The Biggest Loser contestants not only have amazing personal trainers, but a physician monitoring them, personal chefs, and I’m betting on trained rehabilitation specialists to minimize injury and maximize recovery. Many people turn to crazy crash diets, pills, or surgeries to help them lose weight quickly. Good old diet and exercise are always the best plan. In some extreme cases, surgery may be necessary or a physician-recommended medication or an extreme diet while working with a qualified dietitian. But for most of us the basics of eating healthy, whole foods in small servings and strength training to increase metabolism and improve appearance and cardiovascular exercises for heart and lung health and to burn extra calories are really the best way to go. Most of the time extreme weight loss is put back on as quickly as it came off.
3. It is a far better plan to stay in shape and eat healthy rather than let yourself go and have to fight back to your ideal weight. We all have times in our lives when we pack on some extra poundage, but if we can get back on track as soon as possible it really will prevent many health problems and avoid the horrible yo-yo’s of crash dieting.
4. Believe in yourself. When contestants from The Biggest Loser return home most of them have been able to keep off the weight because of a good support system, but some of them have not. A supportive group of friends and family will make weight loss much easier, but you have to believe in yourself first. You have to be healthy because you want to be. Not because your spouse or parent is nagging you to be. Take care of yourself because you care for yourself and because you care for your loved ones and want to be healthy and strong for them.
5. Never give up. Feeling good about yourself and being healthy are worth the struggle. Obtaining and maintaining a healthy weight is a lifelong struggle for most of us. Sometimes it’s a miserable fight, but when you look at the rewards of feeling great and being there for your family – it’s a fight worth fighting. Good luck in the battle!

Cami Checketts is an author, exercise scientist, wife, and mother to three and three-quarters children. Her latest novel, The Sister Pact, is in stores now. www.camichecketts.com