Inspiring Women

I love being around other women who inspire me to be a better person (without making me feel like dog dung in the process. You know what I'm talking about, sometimes we see someone who's amazing and instead of wanting to do better it just makes us feel crappy about ourselves. If you're having this problem you have to read President Uchtdorf's message).
My little sister's bday is today (Happy Birthday Abbie!) so we went on a fun girl's night Saturday. The women who came are amazing and I learned from each one of them: how to be a better wife, Mom, friend, author, and to be healthier and more fit. Yeah for girl's night out and for fabulous women who inspire others.

Crossfit Workout

Here's the first workout I have for our workout swap. Compliments of Abbie Anderson and Crossfit UAC.

Day #1
Run 1 mile
Static squat hold 30 seconds
run 1 mile
static squat hold 30 seconds
Run 1 mile
static squat hold 30 seconds

Day #2
4 rounds of:
30 lunges
20 pushups
10 burpees

Day #3
20 reps - 15 reps - 10 reps - 5 reps - 10 reps - 15 reps - 20 reps of:
Kettle bell swing (if you don't have a kettle bell, use a heavy hand weight)
Box jump
Situps

Day #4
3 minute workout - 1 minute rest - repeat 5 times
3 burpees
6 sumo high pull
9 box jumps

Day #5
4 minutes jump rope
10 minutes of:
1 dead lift
2 russian twist
3 dead lift
4 russian twist
continue upping numbers till time is up

Sounds like fun, eh? Let me know how you like it.