Step off the diet rollercoaster and start your journey to a healthy, happy life.
Stop searching for a magic pill or gimmick. Let Stop Dieting and Start Losing Weight help you identify your own personal arsenal of weight-loss tools that truly work for you.
This sensibly simple technique changes your relationship with food and fitness as you experience permanent, transformative results.
Building on four core principles, this book offers all the tools you need to reach your goal weight and stay there for good.
I've read more books on healthy eating, lifestyle, and exercise than anyone should and I will tell you that Jen's is one of the best I've found. I love her practical approach to smart weight loss that is long-term. This book is not going to help you lose ten pounds in two weeks (hate when I see that scam, excuse me, claim), but Stop Dieting and Start Losing Weight is going to give you realistic, smart tools that will help you feel good and look good for life. I'm a huge fan of this book and would recommend it anyone and everyone.
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