This morning was my last class at Smithfield Rec. I feel sad to leave those cute ladies, but I am just going too fast and in too many directions. Do any of you feel like you just have to slow down or you're going to miss out on the important things?
Here is the fun workout we did.
Plate push across the gym floor, run stairs, calf raises (40), push plate back, up the stairs backwards
Plie holding plate (25-35 pound plates)
Frontal raise with plate
Lunges across gym and back (we did knee up going and glute press coming)
Pullup and pushup (12-20 of each)
Repeat through entire workout 4 times.