My little sister, Abbie, came to exercise with me last week. We had a fabulous time at Zumba and then I begged her to stay and do a few more "fun" exercises with me. We started with walking lunges across the gym and back and then got 45 pound plates and pushed them across the gym. We were on our third set racing across the gym with the plates, screaming at each other and laughing as we raced when suddenly I heard a bang. Abbie flew over her plate and onto the gym floor. She didn't even have time to catch herself with her hands, her face took all the damage. I felt awful!
What's the worst injury you've had while working out?
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