Tuesday, December 7, 2010

Getting with it

I'm finally back to the gym four-five days a week. It's been really hard to recover from this cute baby, but he's so worth it!
My focus lately has been exercising as quickly as possible so I can get home to my chubby guy, but I still feel like I'm getting a pretty good workout because I'm doing intervals with my cardio, which burn more calories than steady-paced workouts and I'm following the idea in Prevention to do only two sets of strength training without rest. (Click here for more info.)
Do you feel like you get a good workout when you're rushed or do you just feel rushed?

No comments:

Post a Comment