Yoga to lose weight

When I'm pregnant yoga is the only thing that helps me sleep at night. It may be all in my head, but if I don't fit in 10-15 minutes of yoga each night I might as well count on not sleeping.

It's also been proven that yoga can help you eat more mindfully and lose pounds.

Check out Yoga Finder for a class near you or try a fun DVD: Shiva Rea Flow Yoga or Rodney Yee's Yoga.

Please share your favorite yoga moves or a DVD that you love. My favorite yoga pose used to be the Child's Pose, but now I can't breathe in that position, so I'm going with the Warrior Pose.