Self-Control

I often talk myself into making mistakes. It's easier to convince myself that I don't have any self-control. I can't stop myself from eating that bowl of ice cream (it's always nice to blame someone else. It's not me, it's my lack of self-control.)

From this day forward I am recruiting the power of positive thinking. I've got more self-control that I know what to do with. I believe that I can stop my fingers from wrapping themselves around that piece of chocolate in the candy dish and plunging it into my mouth. I can resist the urge to whip up a batch of cookies and bake whole wheat bread instead. I can stop eating when I'm full instead of busting. I can wake up a few minutes earlier and work harder at the gym.

I, Cami Checketts, have self-control. (And I have a great back-up plan when that self-control falters. I'm going to call my husband or one of my closest buddies and let them remind me that I'm strong!)

How about it, friends? Who's with me?

Self-Control

Self-control is the key in improving the lacking areas of my life. I want to be a fun, interactive Mom (control my time-wasters so I can focus on the boys), I want to push myself physically and accomplish my writing goals, I want to eat reasonably and feel healthy. I searched the web for some kind of self-control tips, but the best article I found talked about how we don't need willpower, we need to make choices. Here's an excerpt from it:

Chant the following each day, several times. They are mantras that will save your life:

- The choice to do nothing is still a choice and yields nothing.

- I am responsible for my body. If I don’t take responsibility, who will?

- I make choices daily as to how I'm going to fuel my body.

- I will STAY aware

- Choice IS control (i)

I like this list. We have choices to make every day. I falter because I let myself think that certain choices won't make a difference in the long-term or I justify my behavior. (I ran hard this morning, I deserve this bowl of ice cream!)

How do you keep yourself in control? How do you motivate yourself to make healthy choices?

(i) A Guide to Empowerment and Self-Control by JLee Davis - http://www.99waystoloseweight.com/18-empowerment.html