Showing posts with label speed workouts. Show all posts
Showing posts with label speed workouts. Show all posts

Tuesday, December 7, 2010

Getting with it

I'm finally back to the gym four-five days a week. It's been really hard to recover from this cute baby, but he's so worth it!
My focus lately has been exercising as quickly as possible so I can get home to my chubby guy, but I still feel like I'm getting a pretty good workout because I'm doing intervals with my cardio, which burn more calories than steady-paced workouts and I'm following the idea in Prevention to do only two sets of strength training without rest. (Click here for more info.)
Do you feel like you get a good workout when you're rushed or do you just feel rushed?
I'm a Mormon.