Every bite counts

I'm finally losing the last of my baby weight, only six pounds to go. It feels wonderful to fit into my clothes and workout hard again, but it's frustrating how strict I have to be with my eating to keep losing.
The difference between a normal weight and overweight person is 100 caloreis a day. Do you know how easy it is to snarf down an extra 100 calories? (For me at least) I read an article in Prevention about a lady who lost 120 pounds. She said, "You'll never feel bad about not eating something." Perfect counsel for me. Walk away from the kitchen. Very empowering stuff.