Christmas Workout

I hope you all had a fabulous and fun Christmas! The boys were adorable. My 6yo kept saying, "This is the best Christmas ever!" You just can't beat that.
I was part of a Cardio Christmas party on Christmas Eve. The workout was pretty simple as we all just had half an hour.

We did 20-30 reps of the following. Between each set we would do 30 walking lunges and then run backwards with the weights held above our heads. So fun!

Frontal raise - Take the bar or weights down to the ground then swing them up in front of you until they're overhead, slowly lower and repeat.
Overhead Press
Burpies - Jump down, pushup, jump up, jack, repeat
Jacks
Bent-over row
Biceps Curl
Overhead triceps press
Squat leaps


Have a wonderful Christmas break. We've got lots of snow so we'll be spending our break playing outside then drinking enough cocoa to rejuvenate our energy and get back outside.

Enjoy the Season

Things have been crazy at our house and we aren't eating very healthy or working out as regularly as we should be. Tis the season for craziness, lots of love, and yummy cookies. I thought I'd share a few tips to keep us all happy and energized throughout the season.

1- Only eat something if it is truly a Christmas treat. Just because they make Oreos with red and green filling does not mean they're an exclusive Christmas treat, but Aunt Abbie's peppermint dessert? That's worth savoring.

2 - Turn on Christmas music and dance. My boys think Mom spinning to the Nutcracker is hilarious.

3 - Go ice-skating, sledding, snow-shoeing, or cross-country skiing. Try out a new sport, the variety is great for improving physical fitness and the challenge is wonderful for your mind.

4 - Go for a walk outside. When the temperature is below 50 you burn more calories - it's worth it to freeze the tip of your nose but if it's so cold your eyelashes crystallize you'd better take it to the treadmill.

5 - Bake your favorite treats, have a sample, then take them to all the neighbors. The visits will be more fun than the baked goods.

6 - Enjoy your family and forget about everything else. Play with your kids. Read Christmas stories and thrive on their childlike joy. Snuggle up with your sweetheart and burn some calories kissing in front of the tree.

7 - Focus on the Savior and following his example of love and service, the real reason we celebrate this blessed holiday, and the joy will continue throughout the new year.

 

Merry Christmas!