Love Your Body - Review and Book Giveaway

It's such an honor for me to review Brooke Parker's book, Love Your Body. Brooke is a registered dietitian, but as I read this book she spoke to me like a food psychiatrist bringing up many issues I have struggled with for years and helping me to find positive solutions to them.

I loved this book. Brooke has a fabulous attitude and it shines through as you read the book and do the exercises. I believe every woman should read this book, it will change your life for the better.

Win your free copy:

We will be giving away 5 copies of Love Your Body: A Diet-Free Approach to Balanced Eating as part of the online book book tour. The contest will close on March 5th at midnight, MST.

Entering the contest is easy--all you have to do is blog, tweet, follow, or comment about the book or blog review then fill out the form here.

1. Become a follower of our reviewers blogs. You can follow one of our reviewers or you can follow all of them. Remember that each blog you follow gives you another chance to win, so why wouldn't you choose to follow them all? But what if you are already following them you ask? Well lucky you because you get an entry for that too.

Walnut Springs Press

Brooke Parker RD

Of Writerly Things

Random-ish by Nichole

Queen of the Clan

Rachelle Writes

The Write Blocks

Tangled Words and Dreams

*Tristi Pinkston, LDS Author

Why Not? Because I Said So! and LDS Women's Book Review

Cami's Books

2. Post a comment on the reviews. (Sorry, you'll have to post it on my book blog, but I wanted to share this great book and giveaway with all my bloggers.)

3. Blog about the contest or one of the reviews. Spread the word. Just remember that the blog post either needs to link to the contest or to one of the reviews.

4. Tweet about the contest or one (or all) of the reviews. Yep, 144 characters or less is all it takes to enter.

5. Follow us on twitter. Maybe you use twitter, maybe you don't. But if you do, you should follow us.

http://twitter.com/walnutspringspr

http://twitter.com/brookeparkerrd

http://twitter.com/valerieipson

http://twitter.com/nicholegiles

http://twitter.com/Rachellewrites

http://twitter.com/LDSWBR

http://twitter.com/camichecketts

6. Post about the contest on Facebook.

7. Become a fan of Love Your Body on facebook.Brooke is constantly updating her fanpage with articles, recipes, and helpful hints.

8. Anything else you can think of that will spread the word. If you mention it on goodreads, shelfari, google buzz, or any other social media site, or make it your status on gmail chat, MSN or yahoo messenger let us know. We want to reward your creativity with an entry.

Here's that nifty little form again that you need to fill out to be entered,here

Love Your Body by Brooke Parker

Brooke Parker has written an amazing book on becoming the best you and feeling good about yourself. Win your free copy of Love Your Body

If you're struggling with body image issues or just want some great tips from an amazing dietitian and motivational speaker, this book will make a difference in your life.

Love Your Body by Brooke Parker

Brooke Parker's first book, Love Your Body, has just been released. Brooke is an amazing dietitian. I've had the opportunity to listen to her speak. Her positive attitude and real-life approach made me believe I could be healthy and happy.

Here's a little information about her book:

Are you tired of dieting and feeling unsatisfied with your appearance? In this book, registered dietitian Brooke Parker shares secrets for developing a positive body image and creating your own customized eating plan. You'll also learn how to replace negative thoughts about yourself with positive, motivational thoughts.

With the tools you master in Love Your Body, the scale, the media, and your "skinny jeans" will no longer have the power to determine your mood or your life!

Topics include:

-Finding a New Relationsip with Food

-Honoring Your Hunger and Fullness

-Finding Your Own Healthy Balance

-Creating Healthy Expectations

-The Inner Dialogue

-Put an End to Worry

-Your Body is a Gift

-Eliminating the Physical Triggers

-Destructive Thinking Styles

-Pampering Activities

..and many more

Brooke Parker is a registered dietitian. She graduated from Utah State University with a degree in Dietetics. She currently works for USU's Student Health Center providing nutrition support for the entire student body. She specializes in Eating Disorders and has worked with this clientele for 8 years. She is passionate about helping women overcome eating disorders and body-image issues.

Brooke and her husband live in northern Utah with their three young children. She loves being a mother and all that comes with it. She also enjoys gardening, family vacations, reading, golfing, and snow skiing.

Brooke will be signing copies of Love Your Body at The Book Table in Logan, Utah - Friday, December 4th from 6-10 p.m.

Buy link for Love Your Body - http://www.amazon.com/Love-Your-Body-Brooke-Parker/dp/1935217372/ref=sr_1_8?ie=UTF8&s=books&qid=1259334484&sr=8-8