tag:blogger.com,1999:blog-4144931681698329601.post2090136053986362315..comments2024-02-13T02:20:41.737-08:00Comments on Fitness For Mom: Metabolism BoostersCami Checkettshttp://www.blogger.com/profile/04808766671117311131noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4144931681698329601.post-5715193573795322372009-10-29T13:32:31.753-07:002009-10-29T13:32:31.753-07:00Thanks, Jack. Great website! I love the family bei...Thanks, Jack. Great website! I love the family being fit together, eating healthy together and spending time together. Thanks for promoting such wonderful ideals!Cami Checkettshttps://www.blogger.com/profile/04808766671117311131noreply@blogger.comtag:blogger.com,1999:blog-4144931681698329601.post-80180800219300691872009-10-28T15:43:28.067-07:002009-10-28T15:43:28.067-07:00Clearly diet plays a large role in fitness.
We at...Clearly diet plays a large role in fitness. <br />We at www.familyfitnesspath.com agree that mom (and dad!) watching the family's diet, as well as the family getting fit together, can give benefits of bonding, family well-being and health.Jack Brookshttp://www.familyfitnessfuture.comnoreply@blogger.comtag:blogger.com,1999:blog-4144931681698329601.post-84136293822104530642009-10-21T20:29:08.929-07:002009-10-21T20:29:08.929-07:00Had to have tacos for dinner after this post!Had to have tacos for dinner after this post!Cami Checkettshttps://www.blogger.com/profile/04808766671117311131noreply@blogger.comtag:blogger.com,1999:blog-4144931681698329601.post-67556107334064145142009-10-21T19:03:23.412-07:002009-10-21T19:03:23.412-07:00Thanks for the tip on spicey foods!Thanks for the tip on spicey foods!Anonymoushttps://www.blogger.com/profile/07748355474357652032noreply@blogger.comtag:blogger.com,1999:blog-4144931681698329601.post-25285411965618330982009-10-21T14:01:42.734-07:002009-10-21T14:01:42.734-07:00Thanks, Kim and Roxy for your fabulous input. I ha...Thanks, Kim and Roxy for your fabulous input. I have a really hard time eating the mini-meals. You know how you get so crazy when you stop to eat you want to be done with it and not worry about it for a while! So that's my goal - little meals - and as always, limiting the chocolate intake!<br />Thanks for stopping by,<br />CamiCami Checkettshttps://www.blogger.com/profile/04808766671117311131noreply@blogger.comtag:blogger.com,1999:blog-4144931681698329601.post-827315395152315112009-10-21T08:10:05.279-07:002009-10-21T08:10:05.279-07:00I just saw a nutritionist 2 weeks ago. She told me...I just saw a nutritionist 2 weeks ago. She told me not to ever skip breakfast. She also said to eat 5-6 small meals a day. This boosts your metabolism AND keeps your body from going into starvation mode, which REALLY slows down metabolism. I don't usually eat before 1-2pm and it's been wrecking havoc on my body. Especially since I exercise mostly mornings. On an empty stomach. Wrong thing to do, but a very hard habit to break.KimsRunninghttps://www.blogger.com/profile/12024491497019669070noreply@blogger.comtag:blogger.com,1999:blog-4144931681698329601.post-64897046798798614982009-10-20T13:03:30.917-07:002009-10-20T13:03:30.917-07:00My contribution...
EAT BREAKFAST!! your body has b...My contribution...<br />EAT BREAKFAST!! your body has been deprived during sleep and needs the energy...plus if we skip it we tend to OVER EAT later.<br />Also Mini meals....eating every 3 hours or so helps to keep the metabolism going....and PREVENTS one from OVER INDULGING!!<br />FIBER...RAW VEGGIES and FRUIT, WHOLE GRAINS...these things generally take a little longer to eat and to be digested (more calories to boot)!!<br />I need to work on the WATER intake...always slack in that department..<br />GREAT postRoxyhttps://www.blogger.com/profile/05199646657382822724noreply@blogger.com