This morning's workout was fun and hard. Loved it!
Warm-up
Do the following exercises in a circuit, 7 rounds of with 20-15-10-5-10-15-20 reps.
Plie (with jump to middle)
Upright row, flip weight over, overhead press
Lunge with back leg on ball
Pushup and knee pull-in with toes on ball
Dead Lift
Bent-over Row
Box Jumps
Tricep Dips
Have a fabulous day!
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