I'm trying to reprogram my brain from holiday mentality. Hopefully the rest of you don't fall into this trap, but whenever there's a holiday or vacation I give myself permission to eat foods I wouldn't normally eat. I felt like I was recovering from the Christmas treats and not thinking that I deserved a serving of chocolate or two with every meal and now we are leaving on a cruise on Saturday. I am thrilled to be going on a cruise with my husband and be warm in the Caribbean but I'm already battling with myself over all the delicious food. So far the plan is to avoid the breads, stay away from the buffet, and only eat the desserts that are to die for.
Any other advice?
Do you ever find yourself being mental about food?
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